It is estimated that 1/3 of today's teens could face chronic debilitating health problems such as diabetes, heart disease, cancer and Alzheimer's by their early 30's.
Public Health Institute, 2000
The average US adult eats the equivalent of a 5 lb. bag of sugar in 10 days, or 150 pounds in one year. In 1900 we ate 5 pounds of sugar in one year.
Center for Science In the Public Interest, news release, December, 1998
1% of US kids eat the recommended amounts of fruits and vegetables. 30% are obese or overweight.
PedIatrics, Munoz, et al 9/97
- Green tea helps silence genes that fuel cancer.
- Broccoli boosts genes that protect against heart disease.
- Turmeric suppresses inflammation.
Newsweek, January 17, 2005
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Nutri-Physique sends notifications on Nutrition/Cooking classes and upcoming presentations
What do you love and how much of it is in your life?
You should LOVE the food you eat and the exercise you do. Nutri-Phyique can help you find nourishing and delicious foods, and an exercise program that you'll wake up looking forward to!
|Through nutrition, I can help you with:
||Featuring intelligent exercise:
·Returning to activity after an injury
· Safe strengthening
·Fluid, free movement
·Dance injury prevention
·Interval training/hiking programs
The 12 Most Important Foods Everyone Should Eat Everyday!©
1. Brassica Vegetables
2. Green Tea
5. Asian Mushrooms
6. Flax Seeds
Click here to watch Pam's 12 Most Important Foods talk for FREE